How to Maintain your Diet During the Diwali Sweets Season

A dietitian offers tips on how to make your Diwali Desserts healthier so you may enjoy them without worrying about your health. Diwali is rapidly approaching, and preparations are in full force for the festival’s Jubilant Celebration. The spirit of Diwali has brightened our daily activities, from home improvements and decorations to planning get-togethers with friends and hosting Diwali parties. Diwali celebrations will last for about a week, so it’s crucial to watch what we eat, especially calorie-dense desserts that could raise our risk of developing a variety of health issues. There is no reason why we should refrain from consuming sweets Altogether, but giving them a healthy twist will ensure that we do not go through guilt-trip later on.

5 Healthy Sweets You Can Eat

The majority of homes have started making plans for the event. Considering that the holiday season is quickly approaching, spring cleaning should take precedence. Everyone’s to-do lists currently include purchasing sweets and shopping for holiday gifts. And many people have already marked those five days in our calendar as cheat days. Even though the celebration calls for some indulgence, it’s important to look after our health. Sugary, greasy, and fat-rich sweets must be avoided at all costs. You may trim calories without giving up sweets by switching to healthier selections. Here are some ideas for nutritious substitutes for your go-to snacks this Diwali –

• Choose Baked- Not fried

Go for Baked sweets this Diwali, instead of fried & heavy sweets that may cause many diseases. Also, This will disturb your weight as well as ruin your dieting schedule.

• Use Jaggery, Not Sugar

Avoid using sugar, instead use jaggery products. Also, keep in mind, using jaggery is not a complete solution. So, you can limit the use in case of Jaggery also.

• A Fruit a Day Keeps the Cravings Away

Instead of extra intake of diet breaking food, Go for Fruits that will destroy your crave of having unhealthy food. Try to mix fruits in between your sweets. You can opt for fruits curd, fruits custard, fruits pudding, etc.

• Veggies for the win!

Try to involve veggies in between your sweets chart. There are various ways to introduce flavorful, nutrient-dense goodies. Instead of only eating fried meals, you can try baked vegetable fritters and roasted chickpeas. Boiling chickpeas with your preferred seasonings before air-frying or baking them. Chips made from carrot and sweet potatoes are Delicious Alternatives to Ordinary potato chips.

• Say Hi to Roasted Chikkis and Granola Bars

It’s the ideal time of year to add India’s beloved snack, Chikki, to the menu. Chikki, the original health bar in the nation, is made of roasted peanuts and jaggery and is very beneficial to health. Sesame seeds and rice puff chikkis are available. Amino acids and folic acids are both abundant in sesame seeds. This might satisfy your desires and provide you with sustained energy. Contrarily, rice puff chikki is a great choice for quick snacking. Typically, chikkis are made with jaggery rather than sugar, which makes them the ideal nutritious snack.

5 Unhealthy Sweets You Must Avoid

Here are some unhealthy foods that one must avoid while dieting during Diwali season.

1. Deep fried Food items– While deep-frying snacks increases their taste and crispness, they are unquestionably not any healthier. Try baking them instead; they won’t taste the same, but you’ll still be able to enjoy the savoury foods while preventing damage to your arteries and maintaining stable blood sugar levels.
2. Artificial sweeteners– Everyone, with the exception of the most conscientious individuals, has a tendency to consume far more sugar than the daily recommended amount of 6 tablespoons. White refined sugar is used to make or purchase mithai. As soon as it is metabolised, blood glucose levels surge, which causes insulin resistance, glucose intolerance, and other metabolic syndrome-related disorders.
3. Non- Vegetarian Food Items– Well, a party for Non- vegetarians would seem incomplete without Non- vegetarian dishes. Try to avoid eating Non- vegetarian this Diwali, though, as it is tamasic in nature. The danger of toxic overload rises with the change of the seasons, which can cause issues including Diarrhoea and stomach issues.
4. Alcohol– Alcohol needs to be put in the back. There are two main causes for this. The first is that it has too much caffeine, which could cause your body to become dehydrated given all the work and other obligations. Second, Diwali is a holiday to enjoy wonderful cuisine, good company, and a festive atmosphere with your family. Don’t try to escape it by drinking for all the right reasons.
5. Oily & junk food– Oily and junk food may seem highly alluring and impossible to resist, but you need to restrain yourself from consuming these foods. Increasing the amount of maida, oil, and sugar may make things worse. Therefore, it is advised against consuming additional foods like burgers, fries, pasta, etc. from sources other than your own home.

In short, The Conclusion

In our nation, eating is a major component of celebrations. Spend time with your loved ones during Diwali. Enjoy the festivities and the mouthwatering food that fills the house for five days while you take a break. But maintaining good health is essential, especially if you already deal with pre-existing diseases or want to reach certain health objectives. Change to healthier options instead of fully giving up sweets, and take pleasure in your power.

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