How to Do Exercises After Knee Surgery- Ask Apollo Clinic Mohali

In this blog, we will study How to Do Exercises After Knee Surgery. If you recently had a total knee replacement, you’re probably experiencing some pain, including pain at the front of your thigh. The quadriceps tendon, which is located above the kneecap, is typically cut and sutured back together during surgery. Physical therapy exercises that engage your quad muscles—along with rest and active management of knee swelling—are essential to your healing, recovery, and pain reduction.

What Are the Benefits of Doing Exercises After Knee Surgery?

Your at-home workout routine will aid in reducing swelling and enhancing the strength and range of motion of your knees. Your body will recover more quickly the more you can gently push it while expecting it to work as it should. The advantages of maintaining and strengthening your legs will benefit you for many years to come.

Schedule a consultation with How to Do Exercises After Knee Surgery Orthopaedics specialist Dr. Harjoban Singh, available at Apollo Clinic Mohali, right away if you had knee surgery lately and want to resume exercising. We’ll offer the most efficient forms of care to ease your discomfort and help you regain your range of motion.

How Long After Knee Surgery Should You Start Doing Exercises?

To determine when you should begin exercising, see your physician and physical therapist. Depending on your type of knee surgery and physical condition, you should begin knee and leg workouts as soon as possible. Starting your fitness regimen could happen immediately or after waiting a week or more.

What is the importance of Exercises After Knee Surgery?

In this blog, we will study How to Do Exercises After Knee Surgery. After a complete knee replacement, it’s crucial to rebuild your strength and range of motion in order to get back to doing the things that are essential to you. You will soon after your operation begin the next exercise regimen. You will first receive assistance from your physical therapist with the exercises, and you will be required to perform them as directed moving forward. Some workouts will likely be stopped while you heal, while others might be added. If you experience any difficulties while performing your exercises, kindly let your therapist or surgeon know.

6 Simple Home Exercises After Knee Surgery

In this blog, we will study How to Do Exercises After Knee Surgery.

• On your back, slide your heels. You carefully glide your heel to your backside while bending your knee. As far as you can, slide your heel, then hold for five seconds. Bring your heel back to the beginning position slowly. Ten times in total.
• Lie on your back to perform gluteal sets. Your glutes should be tightened, held for five seconds, and then released. Ten to fifteen times. These can be performed numerous times daily to help strengthen your hips and reduce the strain on your knees.
• Lie on your back and perform a straight leg raise (SLR). Lift your leg slowly until it is about 12 inches above the ground. Ten seconds of holding, then slowly lower your leg. Ten to fifteen times. It’s crucial to maintain a straight knee joint during the entire activity.
• After surgery, the Short Arc Quad (SAQ) is a simple exercise to help the quadriceps muscles recover. Roll a towel beneath your knee while lying on your back. Straighten your knee gradually. On top of your leg, contract the quadriceps muscle and hold for three seconds. then unwind. Ten to fifteen times.
• Lay on your back for the quad set. Put a gentle pressure against the floor with the back of your knee. Release after ten seconds of holding. Ten to fifteen times. After surgery, quad sets assist your muscles get back in shape and manage the position of your kneecap.
• You may bend your knee and extend your hip rearward by raising your hamstrings. After surgery, strengthening yours enables you to walk normally once more. On your stomach, lie down. Raise your rear leg up to about 12 inches off the ground, then hold for five seconds. Next, gradually drop your leg. Ten to fifteen times.

Get in Touch with us

In this Blog, we will study How to Do Exercises After Knee Surgery. Contact us to know more details:

• Clinic Name: Apollo Clinic Mohali
• Clinic Address: SCO- 23 and 24, Sunny Commercial Complex, Sector 125, Sahibzada Ajit Singh Nagar, Punjab, Pin- 160 055
• Clinic Contact Number: +91 97797 92023