How to Heal Your Sprained Ankle Fast

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How to Heal Your Sprained Ankle Fast

Heal Your Sprained Ankle Fast

How to Diagnose Ankle Sprain

How to Heal Your Sprained Ankle Fast – In this blog we will discuss here, How to Heal Your Sprained Ankle Fast. Your doctor will check your ankle, foot, and lower leg during a physical. The doctor will move your foot to assess its range of motion, feel the area around the injury for soreness, and determine which postures are painful or uncomfortable.

If the injury is serious, your doctor might advise one or more of the imaging tests listed below to rule out a broken bone or to more precisely assess the degree of ligament damage:

  • X-ray: A little amount of radiation travels into your body during an X-ray to create images of the ankle bones. Bone fractures can be ruled out using this technique.
  • Imaging with magnetic resonance (MRI). MRIs create fine cross-sectional or 3-D pictures of the soft internal ankle structures, including ligaments, using radio waves and a strong magnetic field.
  • A CT scan: CT scans can provide more information about the joint’s skeletal structure. In a CT scan, X-rays are collected from numerous angles and combined to create cross-sectional or three-dimensional images.
  • Ultrasound: An ultrasound creates live images using sound waves. When the foot is in various positions, your doctor may use these images to assess the health of a ligament or tendon.
 Heal Your Sprained Ankle Fast

Treatment of Ankle Sprain

In this blog we discuss How to Heal Your Sprained Ankle Fast. The severity of your injury will determine how you are treated for a sprained ankle. Reduced discomfort and swelling, ligament repair, and ankle function restoration are the main objectives of treatment. If your injuries are severe, you might be referred to an orthopaedic surgeon or a doctor who specialises in physical medicine and rehabilitation who specialises in musculoskeletal injuries.

How to Heal Your Sprained Ankle Fast: Self Care

For self-care of an ankle sprain, use the R.I.C.E. approach for the first two or three days:

  • Rest: Avoid doing things that hurt, itch, or make you uncomfortable.
  • Ice: While you are awake, apply an ice pack or take an ice bath for 15 to 20 minutes right away, then repeat every two to three hours. Before applying ice, see your doctor if you have diabetes, vascular disease, or impaired feeling.
  • Compression: Compress the ankle with an elastic bandage until the swelling subsides to help halt it. Don’t wrap too tightly to restrict blood flow. At the end that is furthest from your heart, start wrapping.
  • Elevation: Elevate your ankle above the level of your heart, especially at night, to lessen swelling. By removing extra fluid, gravity reduces swelling.

Medications for Ankle Sprain

In most cases, over-the-counter pain relievers — such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) or acetaminophen (Tylenol, others) — are enough to manage the pain of a sprained ankle.

Our Services at Apollo Clinic- best multi specialty hospital in Mohali

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List of Doctors available at Apollo Clinic Mohali-best multi specialty hospital in Mohali

Here is the list of doctors available to treat people at Apollo Clinic Mohali- best multi specialty hospital in Mohali.

SpecialityDoctor NameQualification
Best Internal Medicine Doctor in MohaliDr. Avtar Singh MehraMBBS, MD (MEDICINE)
Best Internal Medicine/ Pulmo Doctor in MohaliDr Preeti  Sharma(MBBS, MD)- Pulmonologist
Best Cardiology Doctor in MohaliDr. Kunnal MakkarMD (PGIMER), DM- PGIMER
Best Paediatrics Doctor in MohaliDr. Ajay Gupta(Child Specialist) MD – Paediatric
Best Dermatology Doctor in MohaliDr. Vijay Karan SinghMBBS, MD- Dermatology & Leprosy
Best Orthopaedics Doctor in MohaliDr. Harjoban SinghMBBS, Dip. (Orthopaedics), DNB (Orthopaedics)
Best ENT Doctor in MohaliDr. Manika Saluja ParekhMS – ENT, MBBS ENT/ Otorhinolaryngologist
Best Gynaecology Doctor in MohaliDr. Charu GoyalMBBS, MS- Obstetrics & Gynaecology
Best Psychiatry Doctor in MohaliDr. Yashwin Kang MBBS, MD (Psychiatry)
Best Nephrology Doctor in MohaliDr. Tanvi RaghuvanshiMBBS (MAMC), MD Medicine, DNB Nephrology & Renal transplant Physician
Best General Surgery Doctor in MohaliDr . Majid Rasool Wani(General/ LAPAROSCOPIC SURGEON) MBBS, MS
Best Orthopaedics Doctor in MohaliDr. Amandeep GargMBBS, MS Orthopaedics
Best Gynaecology Doctor in MohaliDR. Srishti Thakur MBBS, LHMC, DGO(MAMC), DNB

Contact Us:

In this blog, we will study the details regarding Apollo Clinic- best multi specialty hospital in Mohali as well as Ankle Sprain: How to Heal Your Sprained Ankle Fast. Contact us to know more details:

Hospital Name: Apollo Clinic Mohali

Hospital Address: SCO- 23 and 24, Sunny Commercial Complex, Sector 125, Sahibzada Ajit Singh Nagar, Punjab, Pin- 160 055

Contact Number: +91 97797 92023

E mail Address: apollomohali@gmail.com 

Website: www.bestclinicinmohali.com

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